Identity Therapy

Individual Therapy

We work primarily with adults who are 18 and older on mental health struggles ranging from emotional regulation, burnout, stress, self-worth, family and relationship conflicts, emotional and physical abuse, body image, and career-related issues to questions around identity, gender, sexuality, as well as other queer and trans specific challenges.

What to expect?

Our approach primarily focuses on the use of PCT (person-centred therapy) which involves insight oriented discussions with an emphasis on the client's subjective experiences. Other approaches used are SFBT with goals and steps towards improvement, and CBT wherein we discuss certain thought and behaviour patterns and work through them.

  • Personal Information
  • Session Details
  • Additional Information

Identity Therapy | Counselling Sessions

If you are interested in booking a session or finding out more about our therapy process, please fill this form and our therapist will reach out to you to book you in for a session! Alternatively, you can email us at therapyatidentity@gmail.com

Identity Therapy | Srishti Banerjee

Counselling Session Details

Please pick your preferred time slot

Please pick your preferred mode

Counselling Fees (50 minutes)

Identity Therapy | Srishti Banerjee

Additional Info

Have you ever been in therapy before?

Please briefly explain what brings you to therapy now

Have you ever engaged in self-harm behaviours? Have you ever had suicidal thoughts, ideation, plans or attempts?

Please provide the name and contact information of an emergency contact -- this information is only for your safety and this individual will only be contacted with your knowledge if your counsellor feels that you are in any harm or danger.


Disclaimer
As a counselling psychologist I do not work with clients experiencing clinical challenges, diagnosed disorders, or self-harm/suicidal tendencies as I would not be the right fit to work with you through those specific challenges. I do not diagnose or come up with treatment plans for any mental illnesses.

Please reach out to a clinical psychologist or psychiatrist for the above. Please refer to the FAQ section for more information on the counselling structure and process.

V, 36, she/her

Srishti has been an absolute lifeboat, at a time I felt lost and drifting she kept me afloat. Patient and persistent, she’s been the anchor I’ve long needed. Guiding me through life, advising and listening she’s formed a strong bond over time and earned my trust with her calming presence. Call it fate, but I’m glad I found her, for I cannot even imagine my weeks ahead without her weekly presence. Not only do I look forward to them, I miss them when I have to reschedule. She’s flexible, honest and to the point, perhaps finally someone who truly understands me.

S, 23, she/her

I've been taking Srishti's help for 6 months now and it has been going well for me. I feel much more stable and slowly feel less dependant on therapy but look forward to it for clarity and balance. She always puts you at ease and creates a non-judgmental environment- I've never had any issue putting forth anything to her from day 1. She also pays special attention to emergency situations - and offers flexibility in her service to suit students and professional needs- I highly recommend sessions with her.

J, 21, he/him

The sessions that I have had with Srishti have been eye-opening to say in the least. The discussions with her have prompted me to take a better look at what I am doing and when I do it, all the while being cognizant of the big picture as well. It has been very helpful and I feel like a huge burden of anxiety and stress is being slowly lifted off of my shoulders.

P, 26, she/her

Therapy with Srishti has been nothing but amazing. The way she explains, understands and listens to me, makes me feel understood and safe to speak with her about any concerns. With her help there are a lot of aspects where I have seen myself change and improve which wouldn’t have been possible without your help.

A, 22, he/him

Srishti has really helped me deal with my mental health issues effectively so far. She is empathetic and provides a very safe and non-judgmental space for her clients. Would recommend her to everyone seeking professional help for their issues.

A, 25, she/her

​​I absolutely have come to love the days I call now as Therapy Day! Am excited as a little kid off to the first day at school, making notes, introspective of my thoughts. I never thought I would be so easy to understand. Thanks to Srishti.